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SWEAT SLEEP REPEAT
NICE TO MEET YOU,
COME WORK OUT WITH ME
I’m Cherise Munkoh, certified personal trainer and founder of Curated by Cherise. My mission? To help you feel strong, empowered, and at home in your body—whether you’re new to movement or leveling up your strength journey.
From one-on-one coaching to community workouts, I bring intention, energy, and education into every session. This isn’t just about fitness—it’s about building confidence and showing up fully for yourself.
Let’s get started. You in?
REAL TALK WITH REAL PEOPLE
Real stories. Real progress. Here’s what members of the Curated by Cherise community have to say about working together. From building confidence in the gym to creating sustainable routines, their words say it best.
“An amazing & supportive trainer”
“She has helped me adapt my approach to working out, and I feel like I am in a very healthy and balanced place since starting training with her. I have seen some serious changes in my body since going through her workouts and I really look forward to each new program. Can't say enough good things about Cherise!”
rach
“patient & attentive”
“She is very knowledgeable and explains the benefits of each new exercise she introduces. She works with my strengths and encourages me to step out of my comfort zone without pressure. My progress is steady, and I'm discovering new confidence accomplishing things I didn't think I could do thanks to Cherise's guidance.”
Ama
“fantastic, supportive & knowledgeable”
“I started my journey with her wanting to build back up my courage with lifting weights post a few injuries, and her program was great for my confidence as it continuously challenged me to show up stronger mentally and physically than the week before!”
Sonica
“challenging yet fun workouts”
After plateauing with my personal workout routine, Cherise was the perfect trainer to connect with. She has been an absolute pleasure to train with, providing consistent motivation and feedback during our sessions. Upon completion of my first program, she diligently took the time to gather feedback, and integrate changes into my second program!
Maytha
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